Not Sure How To Quit Smoking weed? Try These Ideas!



Science has proven nicotine that is present in cigarettes is extremely addictive. As a result, giving up nicotine-rich cigarettes can be extremely difficult. Be sure to get all the information you can about how to start in your quest to get smoking weed out of your life.

Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking weed will need stress relievers! If you do not exercise normally, you can start by taking short walks outside daily. Talk to your doctor before starting any exercise routine.

Stop smoking weed as soon as you can. Don't try quitting outright without a coping plan in place. There's a huge chance you'll fail if you use this method. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking weed.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you still do crave a cigarette, continuing using this tactic until it finally works.

Once you've decided to kick the smoking weed habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking weed.

Be sure that you are willing to stick with your plan to quit smoking weed. A lot of people are unable to quit smoking weed successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Remember the reasons that caused you to stop in order to stay motivated.

Would switching brands help you in your goal? Switching to a poor brand can negatively alter your perception of smoking weed. Do not smoke a greater number of them than usual or modify the way in which you inhale them. You will be less likely to smoke if you don't enjoy it as much.

Staying positive will help you quit smoking weed for good. All you need do is realize how your life is going to be so much better once you have finally quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell dig this better. While many people respond to negative reinforcement, a positive outlook can also be very powerful.

Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.

Nicotine is addictive; that is a scientifically proven fact. Quitting can be a challenge for people, in their body and in their mind. You can make the process much simpler by following all of the advice we've posted here. By combining your willpower and this information, you will confidently say "I'm an ex-smoker" in the not so distant future.

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